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	<title>LessonPlans.com - Lesson plans for teachers &#187; Heart Rates</title>
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		<title>Target Heart Rate</title>
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		<pubDate>Thu, 11 Aug 2011 15:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4th Grade]]></category>
		<category><![CDATA[5th Grade]]></category>
		<category><![CDATA[6th Grade]]></category>
		<category><![CDATA[7th Grade]]></category>
		<category><![CDATA[8th Grade]]></category>
		<category><![CDATA[All Year Long]]></category>
		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[Heart Rates]]></category>

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		<description><![CDATA[Target Heart Rate Activity
A WebQuest for Middle School Students
Designed by Butch Houser
dhouser@wps.k12.ok.us
Introduction
Heart rate is very important when it comes to physical activity. This activity is to help you determine your target heart rate while being physically active in fun and creative ways during your PE class. Being physically active doesn’t just mean boring exercise. It 


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